AB it Babe

So this is my secret weapon to making sure i feel on top of the world! To me, one's body should display a heallthy life style, enjoyment, fun, curiousity and self-satisfaction.

Like i know: I am not happy with my booty because as many of you do not know I was a South Aftrican Gymnast and that came with great benefits- I had the most amazing Abs and booty, well to me it was amazing!!!
Saddest part about not continuing gymnastics is that all my muscle and strength has faded into the shadows of  non-existance. I know that I am not happy about it so I have decided a while back that I will do something about instead of complaining and having low self-essteem.

So i'll share my exercise program for my Abs first:

• 40 Jumping jacks
• 15 lying toe touches
• 10 roll-ups (slowly)
• 3 lying leg raises
• 40 bicycle crunches
• 20 flutter kicks
• 10 seated knee tucks
• 5 roll-ups(extra slow)
• 3 lying leg raises.10 reverse crunches
• 10 lunge twist
• 30 jumping jacks
• plank for as long as you can

Do this program 4 times a week and circuit to be done twice a week.

My next fitness program will follow.Its really up to you, how happy you want to feel about yourself and boody

Living healthy is a choice, make your choice today!

questions are welcomed!