Importance of Protein

Protein: meat, Poultry, fish, dry beans, eggs etc

The Benefits of including Protein in your diet

• Protein contains vitamin B- helps your body to release energy and plays a vital role in the functioning of the nervous system.
• Protein is the building blocks for bone, cartilage, skin and blood. It is essence that we feed our body the necessary nutrients to ensure a longer life span.
• Many teenage girls and women bearing children suffer from iron-deficiency anemia.Include protein(proteins contain iron) in your diet and you will reduce your deficiency and better your health.
•  Magnesium is the bases to build muscle and release energy from muscles. This helps use to continue our daily actives like updating our blogs for example.

We consume food daily, but did we ever stop to think if this is what my body needs or is it what I FEEL for at this moment.

Don't deprive your body

Happy Protein