Stress

Today I started my first year final exams. It didnt go as I expected because i'd be honest, I am really stressed with regard to all these assignment I have due.

I know its not an excuse, but....

Sometimes I just want someone to say its okay.

Fresh Start

Today is my new day

• My beakie entails- a smoothie with 4 strawberries, paw paw,  half a banana, low fat berry yoghurt and two blocks of dark chocolate with orange flavour(after all dark chocolate increases ones metabolism).

• (3 hours after breakie)My first snack- two boiled egg whites and two slices of bead with avo.

• (3 hours after my snack) lunch entails fresh salad with smoked chicken.

• (3 hours after lunch)2nd snack will be a banana with raw nuts(half a cup). This snack will give me eneergy for the much needed work out.

                                                      WORK OUT

• Supper tonight will be grilled chicken, steamed green veggies and a boiled potatoe. including a glass of 50% juice anything more than 50% has to much sugar.

I am so looking forward to this day and the journey, I will lkeep you informed of my progress.