- My beakie entails- a smoothie with 4 strawberries, paw paw, half a banana, low fat berry yoghurt and two blocks of dark chocolate with orange flavour(after all dark chocolate increases ones metabolism).
- (3 hours after breakie)My first snack- two boiled egg whites and two slices of bead with avo.
- (3 hours after my snack) lunch entails fresh salad with smoked chicken.
- (3 hours after lunch)2nd snack will be a banana with raw nuts(half a cup). This snack will give me eneergy for the much needed work out.
WORK OUT
- Supper tonight will be grilled chicken, steamed green veggies and a boiled potatoe. including a glass of 50% juice anything more than 50% has to much sugar.
I am so looking forward to this day and the journey, I will lkeep you informed of my progress.
hahaha thumbs up to you..my god!!! self discipline is what I don't have when it comes to diet...I hope I will keep up with it though because I really want to have a crazy ass figure this summer. with my behind I cant do anything about it, no matter how much I loose it stays fabulousy round as it is.
ReplyDeleteyou peto, you have a nice body I don't know why you on this diet? please whatever you do don't look like a skeleton neh :-) once you loose 3 kilo, STOP after that please.
Your man loves your booty so you love it more. I only want to flatten my tummy
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