THE INNER BALANCE WILL SHINE THROUGH

Meal Time

Your body needs  fuel  to function throughout the day. Inorder to get maximum increase in your metobolism you should train your body to eat every 3 hours.

Breakfast, Lunch, Supper and two snacks inbetween.

Breakfast is the important meal of the day as it kick starts your metabolism and gives your the energy and brain power to function.

Try not not eat later than 8 pm.

EXERCISE is key, balance your lifestyle and you will prolong your life span. How many of our family members suffer from chronic deseases... Dont wait until the last to make the change start now.

Keep at it and remember I believe in you and so should you.

A new week

Our Metabolism is just as important as building big muscles. At the age of 25, the avaerage person's metholism declines 5-10% per decade.

Some hints to increase your metabolism:

spicy foods have natural chemicalsthat can kick start your metabolism into higer gear. Cook food with one tablespoon of chopped green or red chilli. It has a temporary effect but regurly use will change the temporary into regular.

Our bodies burn more calories when eating proteins than carbo's and fats. A balance diet consisting of lean proteins- turkey, beef, fish,nuts, beans etc.

Black coffee taken moderately has short term benefits to increase metabolism rate.

Green tea offers the combined benefits of caffeine and catechins substances to rev up your metabolism for a couple of hours.
2-4 cups pushes your body to burn 17% more calories during moderately intense exercise for a short a short time.

Avoid crash diets
They are bad for anyone hoping to quicken their metabolism. Losing pounds quickly comes at the expense of good nutrition plus backfires sinces you can lose muscle, which in turn slows metabolism.
Your body burns calories slower and gain weight faster due to crash diets.

Michael W Smith MD(August 19,2013) 2012 WebMD

P.S keep believing in yourself because I believe in you and your new life style.

Today is the day

Here you go!!!!! Your moment to change your lifestyle: let me know how it goes.

Eat healthy its worth it

Look out for my next post it will be an EATING PLAN!!!

So everyone wants to look good and feel good about their bodies, but no-one once to put effort in. why is that? We do not have time, We have to much on our plate, We can not afford gym memeberships, people at the gym will make fun of my body, my boyfriend accepts me the way I am...etc. Nooooooooo, you are lying to yourself by making all those excuses. Its simple to make time in the morning it will only take 20-30mins to get a good body work out. After all your matabolism is much faster in the morning so you will burn fat faster. You should just settle and believe that boyfriend accepts your body and all of me! You always build yourself and keep him coming back for more- if you know what I mean.

Take a chance  and remember that you can change your life style with only 20 min of exercise.

Empower yourself, build a better and brighter future for yourself.

If you need assistance, email, contact me etc.

Happy Bodies are Great Bodies